Michael Honnold 7000m row
7,000
Meters
31:51.0
Time
2:16.5
Pace
413
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 97 |
September 21, 2025 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.0 | 7,000 | 2:16.5 | 138 | 773 | 26 | 134 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 26 | 125 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 26 | 129 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 26 | 132 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 26 | 138 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 27 | 137 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 27 | 140 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 27 | 140 |
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Workout Graph
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