Michael Honnold 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
386
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 96 |
September 22, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 26 | 130 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 27 | 125 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | 129 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 | 134 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 26 | 134 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 | 131 |
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Workout Graph
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