Michael Honnold 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
302
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 100 |
October 03, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 818 | 302 | 27 | 136 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 27 | 124 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 778 | 59 | 27 | 130 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 27 | 138 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 856 | 62 | 27 | 142 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 62 | 28 | 149 |
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Workout Graph
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