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Michael Honnold 10000m row

10,000

Meters

45:48.1

Time

2:17.4

Pace

601

Calories

141

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate25
Stroke Count1163
Drag Factor134

October 06, 2025 22:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:48.1 10,000 2:17.4 135 764 601 25 141
2:47.8 500 2:47.8 74 554 30 20 128
2:15.5 1,000 2:15.5 141 784 29 26 130
2:14.3 1,500 2:14.3 144 797 30 26 132
2:13.2 2,000 2:13.2 148 809 31 26 135
2:14.8 2,500 2:14.8 143 791 30 26 137
2:14.0 3,000 2:14.0 145 800 30 26 139
2:15.3 3,500 2:15.3 141 786 29 26 139
2:14.5 4,000 2:14.5 144 795 30 26 143
2:14.2 4,500 2:14.2 145 798 30 26 142
2:52.1 5,000 2:52.1 69 536 30 20 141
2:13.6 5,500 2:13.6 147 805 30 27 142
2:12.7 6,000 2:12.7 150 815 30 26 145
2:13.1 6,500 2:13.1 148 810 30 26 149
2:13.1 7,000 2:13.1 148 810 31 27 146
2:13.1 7,500 2:13.1 148 810 30 26 145
2:13.4 8,000 2:13.4 147 807 30 26 147
2:12.7 8,500 2:12.7 150 815 30 27 152
2:13.2 9,000 2:13.2 148 809 30 26 148
2:13.2 9,500 2:13.2 148 809 31 26 152
2:14.3 10,000 2:14.3 144 797 30 26 144

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Workout Graph

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