Michael Honnold 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
299
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 124 |
October 09, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 799 | 299 | 25 | 128 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 26 | 123 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 797 | 60 | 26 | 126 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 805 | 60 | 26 | 131 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 804 | 60 | 26 | 128 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 810 | 60 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.