Michael Honnold 10000m row
10,000
Meters
43:42.8
Time
2:11.1
Pace
618
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
October 14, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.8 | 10,000 | 2:11.1 | 155 | 834 | 26 | 142 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 | 130 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 27 | 139 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 27 | 142 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 27 | 143 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 27 | 147 |
| 4:45.4 | 6,000 | 2:22.7 | 120 | 714 | 24 | 146 |
| 4:21.4 | 7,000 | 2:10.7 | 157 | 839 | 26 | 148 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 26 | 140 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 837 | 26 | 141 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 855 | 27 | 144 |
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Workout Graph
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