Michael Honnold 30:24 row
7,025
Meters
30:24.6
Time
2:09.8
Pace
436
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 125 |
October 18, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 7,025 | 2:09.8 | 160 | 849 | 27 | 151 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 126 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 140 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 147 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 147 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 150 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 175 |
| 30:24.6 | 102 | 2:00.5 | 200 | 986 | 24 | 172 |
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Workout Graph
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