Michael Honnold 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
306
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 123 |
October 19, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 26 | 136 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | 127 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 27 | 131 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 27 | 136 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 27 | 139 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 27 | 148 |
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Workout Graph
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