Michael Honnold 12:21 row
3,026
Meters
12:21.8
Time
2:02.5
Pace
199
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 125 |
October 20, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,026 | 2:02.5 | 190 | 954 | 26 | 150 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 141 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 151 |
| 12:21.8 | 606 | 1:56.9 | 219 | 1052 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.