Michael Honnold 7000m row
7,000
Meters
29:41.6
Time
2:07.2
Pace
441
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 123 |
October 21, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.6 | 7,000 | 2:07.2 | 170 | 884 | 26 | 143 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 | 130 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 27 | 138 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 27 | 142 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 27 | 148 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 26 | 147 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 26 | 147 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 890 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.