Michael Honnold 7000m row
7,000
Meters
30:17.8
Time
2:09.8
Pace
437
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 124 |
October 22, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,000 | 2:09.8 | 160 | 850 | 26 | 138 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | 129 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 27 | 131 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 27 | 134 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 27 | 140 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 25 | 138 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 27 | 143 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.