Michael Honnold 7000m row
7,000
Meters
29:48.7
Time
2:07.7
Pace
441
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 126 |
October 23, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.7 | 7,000 | 2:07.7 | 168 | 877 | 441 | 26 | 139 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 62 | 27 | 127 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 62 | 27 | 132 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 63 | 27 | 137 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 63 | 27 | 143 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 63 | 27 | 144 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 64 | 26 | 146 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 901 | 64 | 27 | 149 |
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Workout Graph
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