Michael Honnold 10000m row
10,000
Meters
43:40.5
Time
2:11.0
Pace
615
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 126 |
October 28, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.5 | 10,000 | 2:11.0 | 156 | 835 | 26 | 137 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | 120 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 26 | 129 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 26 | 136 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 26 | 134 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 26 | 135 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 26 | 138 |
| 4:21.6 | 7,000 | 2:10.8 | 156 | 838 | 26 | 136 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 826 | 26 | 139 |
| 4:22.6 | 9,000 | 2:11.3 | 155 | 832 | 26 | 140 |
| 4:02.7 | 10,000 | 2:01.3 | 196 | 974 | 27 | 166 |
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Workout Graph
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