Michael Honnold 7000m row
7,000
Meters
29:57.2
Time
2:08.3
Pace
438
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 129 |
November 02, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.2 | 7,000 | 2:08.3 | 165 | 877 | 438 | 26 | 138 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 26 | 133 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 864 | 62 | 27 | 135 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 880 | 63 | 27 | 136 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 867 | 62 | 26 | 138 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 865 | 62 | 27 | 139 |
| 4:16.3 | 6,000 | 2:08.1 | 166 | 884 | 63 | 27 | 140 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 915 | 64 | 27 | 147 |
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Workout Graph
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