Michael Honnold 7000m row
7,000
Meters
29:12.0
Time
2:05.1
Pace
449
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 127 |
November 04, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.0 | 7,000 | 2:05.1 | 179 | 922 | 449 | 26 | 145 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 882 | 63 | 26 | 126 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 890 | 63 | 27 | 134 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 26 | 143 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 943 | 65 | 27 | 150 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 922 | 64 | 27 | 149 |
| 4:09.4 | 6,000 | 2:04.7 | 180 | 923 | 64 | 27 | 152 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 976 | 66 | 27 | 161 |
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Workout Graph
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