Michael Honnold 7000m row
7,000
Meters
29:50.3
Time
2:07.8
Pace
439
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 124 |
November 07, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.3 | 7,000 | 2:07.8 | 167 | 876 | 27 | 143 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 28 | 133 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 28 | 137 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 27 | 138 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 27 | 143 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 27 | 148 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 27 | 150 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 28 | 152 |
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Workout Graph
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