Michael Honnold 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
321
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 126 |
November 14, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 27 | 142 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 28 | 131 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 27 | 140 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 28 | 142 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 28 | 147 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 27 | 150 |
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Workout Graph
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