Michael Honnold 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
324
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 130 |
November 15, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 28 | 149 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 28 | 139 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 28 | 141 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 28 | 147 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 28 | 158 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 29 | 162 |
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Workout Graph
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