Michael Honnold 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
321
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 123 |
November 15, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 925 | 321 | 27 | 146 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 63 | 27 | 135 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 919 | 64 | 28 | 145 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 940 | 65 | 28 | 148 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 924 | 64 | 27 | 151 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 946 | 65 | 27 | 153 |
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Workout Graph
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