Michael Honnold 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
321
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 123 |
November 15, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 27 | 146 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 | 135 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 28 | 145 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 28 | 148 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 27 | 151 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 27 | 153 |
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Workout Graph
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