Michael Honnold 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
327
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 126 |
November 17, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 28 | 153 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | 141 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 28 | 150 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 28 | 156 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 28 | 158 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.