Michael Honnold 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
321
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 125 |
November 19, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 926 | 321 | 27 | 142 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 63 | 27 | 125 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 896 | 63 | 27 | 135 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 936 | 65 | 27 | 141 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 949 | 65 | 27 | 153 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 27 | 156 |
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Workout Graph
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