Michael Honnold 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
304
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 125 |
November 20, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 304 | 26 | 142 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 26 | 134 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 61 | 26 | 142 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 61 | 26 | 144 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 62 | 26 | 144 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 27 | 147 |
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Workout Graph
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