Michael Honnold 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
317
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 124 |
November 21, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 317 | 27 | 147 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 27 | 134 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 63 | 27 | 142 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 27 | 151 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 64 | 27 | 152 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 65 | 27 | 158 |
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Workout Graph
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