Michael Honnold 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
307
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 125 |
November 21, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 26 | 142 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 | 128 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 26 | 139 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 27 | 145 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 27 | 150 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 27 | 150 |
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Workout Graph
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