Michael Honnold 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
311
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 124 |
November 22, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 868 | 311 | 26 | 150 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 27 | 136 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 862 | 62 | 27 | 150 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 27 | 152 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 882 | 63 | 26 | 155 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 894 | 63 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.