Michael Honnold 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
325
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 125 |
November 24, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 27 | 146 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 133 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 27 | 141 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 28 | 146 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 28 | 152 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 28 | 160 |
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Workout Graph
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