Michael Honnold 10000m row
10,000
Meters
44:16.9
Time
2:12.8
Pace
605
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 124 |
November 25, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.9 | 10,000 | 2:12.8 | 149 | 813 | 26 | 138 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | 122 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 26 | 129 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 26 | 134 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 26 | 140 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 27 | 142 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 822 | 27 | 145 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 806 | 26 | 144 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 806 | 26 | 142 |
| 4:27.6 | 9,000 | 2:13.8 | 146 | 802 | 26 | 143 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 815 | 26 | 145 |
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Workout Graph
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