Michael Honnold 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
318
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 126 |
November 26, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 26 | 143 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 | 129 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 26 | 137 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 27 | 145 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 26 | 148 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 27 | 156 |
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Workout Graph
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