Michael Honnold 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
301
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 128 |
November 26, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 26 | 122 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | 70 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 26 | 131 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 26 | 135 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 26 | 137 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 26 | 138 |
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Workout Graph
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