Michael Honnold 21:11 row
5,041
Meters
21:11.6
Time
2:06.1
Pace
321
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 131 |
November 27, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,041 | 2:06.1 | 174 | 900 | 27 | 149 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 136 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 141 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 148 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 155 |
| 21:11.6 | 309 | 1:55.8 | 225 | 1074 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.