Michael Honnold 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
314
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 131 |
November 27, 2025 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 26 | 141 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 130 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 26 | 138 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 26 | 144 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 26 | 146 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 26 | 150 |
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Workout Graph
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