Michael Honnold 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
296
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 133 |
November 28, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 25 | 126 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 | 122 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 26 | 124 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 25 | 128 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 25 | 128 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 25 | 128 |
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Workout Graph
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