Michael Honnold 10000m row
10,000
Meters
44:25.0
Time
2:13.2
Pace
603
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 129 |
November 29, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.0 | 10,000 | 2:13.2 | 148 | 809 | 25 | 136 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | 123 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 26 | 130 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 26 | 134 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 26 | 136 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 26 | 141 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 821 | 26 | 139 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 26 | 138 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 814 | 26 | 142 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 26 | 142 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 827 | 26 | 143 |
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Workout Graph
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