Michael Honnold 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
305
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 130 |
November 30, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 25 | 123 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | 58 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 25 | 134 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 26 | 139 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 26 | 141 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 27 | 143 |
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Workout Graph
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