Michael Honnold 7000m row
7,000
Meters
30:37.5
Time
2:11.2
Pace
428
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 129 |
December 01, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 7,000 | 2:11.2 | 155 | 832 | 26 | 140 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | 129 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 26 | 134 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 26 | 140 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 26 | 143 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 26 | 145 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 27 | 147 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 26 | 145 |
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Workout Graph
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