Michael Honnold 8000m row
8,000
Meters
35:20.9
Time
2:12.5
Pace
485
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 130 |
December 02, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.9 | 8,000 | 2:12.5 | 150 | 817 | 25 | 138 |
| 7:14.2 | 1,600 | 2:15.6 | 140 | 782 | 25 | 130 |
| 7:06.8 | 3,200 | 2:13.3 | 148 | 807 | 25 | 138 |
| 7:02.7 | 4,800 | 2:12.0 | 152 | 822 | 26 | 138 |
| 7:03.6 | 6,400 | 2:12.3 | 151 | 819 | 26 | 139 |
| 6:53.6 | 8,000 | 2:09.2 | 162 | 857 | 26 | 147 |
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Workout Graph
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