Michael Honnold 7000m row
7,000
Meters
29:31.3
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 151 |
December 07, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.3 | 7,000 | 2:06.5 | 173 | 906 | 446 | 26 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 61 | 26 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 906 | 64 | 27 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 27 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 919 | 64 | 27 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 920 | 64 | 27 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 920 | 64 | 27 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 934 | 65 | 27 |
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Workout Graph
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