Michael Honnold 7000m row
7,000
Meters
30:25.7
Time
2:10.4
Pace
432
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 150 |
December 07, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.7 | 7,000 | 2:10.4 | 158 | 843 | 432 | 25 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 25 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 62 | 26 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 25 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 63 | 26 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 62 | 26 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 62 | 26 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 63 | 26 |
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Workout Graph
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