Michael Honnold 7000m row
7,000
Meters
30:54.4
Time
2:12.4
Pace
425
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 148 |
December 12, 2025 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.4 | 7,000 | 2:12.4 | 151 | 825 | 425 | 25 | 131 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 25 | 121 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 801 | 60 | 26 | 127 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 826 | 61 | 26 | 133 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 838 | 61 | 26 | 133 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 853 | 62 | 26 | 133 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 837 | 61 | 26 | 137 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 863 | 62 | 26 | 138 |
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Workout Graph
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