Michael Honnold 7000m row
7,000
Meters
29:43.7
Time
2:07.4
Pace
441
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 148 |
December 17, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.7 | 7,000 | 2:07.4 | 169 | 890 | 441 | 26 | 142 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 26 | 127 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 27 | 137 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 892 | 63 | 27 | 141 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 913 | 64 | 27 | 144 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 914 | 64 | 27 | 149 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 914 | 64 | 27 | 148 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 895 | 63 | 27 | 150 |
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Workout Graph
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