Michael Honnold 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
301
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 144 |
December 18, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 301 | 26 | 130 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 60 | 26 | 126 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 60 | 26 | 129 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 60 | 26 | 131 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 61 | 26 | 134 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 27 | 134 |
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Workout Graph
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