Michael Honnold 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
313
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 150 |
December 20, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 874 | 313 | 25 | 142 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 25 | 128 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 24 | 136 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 862 | 62 | 25 | 142 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 884 | 63 | 25 | 147 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 1001 | 67 | 27 | 161 |
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Workout Graph
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