Michael Honnold 7000m row
7,000
Meters
29:37.8
Time
2:06.9
Pace
443
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 151 |
December 21, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.8 | 7,000 | 2:06.9 | 171 | 888 | 443 | 27 | 146 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 62 | 27 | 130 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 62 | 27 | 141 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 63 | 27 | 144 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 63 | 27 | 148 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 64 | 27 | 153 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 905 | 64 | 27 | 153 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 920 | 65 | 28 | 156 |
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Workout Graph
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