Michael Honnold 10000m row
10,000
Meters
43:28.5
Time
2:10.4
Pace
616
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 148 |
December 22, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.5 | 10,000 | 2:10.4 | 158 | 842 | 616 | 25 | 144 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 25 | 128 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 62 | 26 | 136 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 62 | 26 | 143 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 62 | 26 | 145 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 62 | 26 | 148 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 62 | 26 | 150 |
| 4:21.6 | 7,000 | 2:10.8 | 156 | 838 | 62 | 25 | 148 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 830 | 61 | 26 | 148 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 835 | 61 | 26 | 151 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 847 | 62 | 26 | 152 |
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Workout Graph
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