Michael Honnold 10000m row
10,000
Meters
43:28.8
Time
2:10.4
Pace
616
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 145 |
December 23, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.8 | 10,000 | 2:10.4 | 158 | 842 | 616 | 26 | 151 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 26 | 135 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 62 | 26 | 141 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 62 | 26 | 145 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 62 | 26 | 150 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 26 | 151 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 62 | 26 | 153 |
| 4:19.9 | 7,000 | 2:09.9 | 159 | 848 | 62 | 27 | 155 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 838 | 61 | 26 | 158 |
| 4:20.8 | 9,000 | 2:10.4 | 158 | 843 | 62 | 27 | 158 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 855 | 62 | 27 | 168 |
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Workout Graph
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