Michael Honnold 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
306
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 143 |
December 24, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 834 | 306 | 26 | 141 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 60 | 26 | 127 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 61 | 26 | 139 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 61 | 26 | 145 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 62 | 26 | 147 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 62 | 26 | 151 |
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Workout Graph
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