Michael Honnold 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 147 |
December 24, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 309 | 26 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 60 | 26 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 61 | 27 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 62 | 27 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 63 | 27 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 63 | 27 |
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Workout Graph
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