Michael Honnold 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
321
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 145 |
December 26, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 923 | 321 | 27 | 122 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 26 | 45 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 27 | 132 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 918 | 64 | 27 | 138 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 946 | 65 | 28 | 144 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 999 | 67 | 28 | 154 |
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Workout Graph
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