Michael Honnold 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 144 |
December 26, 2025 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 307 | 25 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 59 | 25 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 61 | 26 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 26 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 63 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 63 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.