Michael Honnold 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 145 |
December 27, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 303 | 26 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 59 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 60 | 26 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 61 | 26 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 61 | 26 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 62 | 26 |
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Workout Graph
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